Coconut Flour

What Is Coconut Flour?

Coconut flour is a soft flour produced from dried coconut meat. It is a natural byproduct of Virgin Coconut Oil (VCO) production. Coconut flour is made from ground and dried coconut meat. Once the outer green husk of a coconut is removed, what remains inside is the rich, inner white lining which is the coconut meat. Coconut flour is made from residues of Virgin coconut oil expelling (VCO oil cake).

Coconut flour is not actually “flour” in the way we normally think of it; it contains zero grains, zero nuts, and is made completely of pure coconut. Flour can be made from many things, including nuts, seeds, dried vegetables, and of course coconut meat.

The Amazing Health Benefits of Coconut Flour

  • There are numerous reasons to love all that coconut flour nutrition has to offer, especially the fact that it’s high in nutrients, low in calories, and versatile in many recipes. It’s also very uncommon for coconut flour to cause any digestive or autoimmune responses like other grain flours can. The health benefits of using coconut flour in recipes are far reaching and impressive.
  • Coconut flour is growing in popularity as more people discover the many health benefits of coconut flour nutrition, in addition to its many uses as a delicious, gluten-free, and healthy alternative to other flours.
  • Coconut flour is high in fiber, protein, and healthy fats and is free from wheat and other grains. It is also low in sugar, digestible carbohydrates and calories, and has a low score on the glycemic index.
  • This makes coconut flour a favorite amongst Paleo dieters, gluten free eaters, including those with Celiac Disease or a gluten sensitivity, those with digestive problems like leaky gut syndrome, anyone with a nut allergy, those with diabetes, vegetarians, and just about everyone else in between.

Nutrient Content

Serving Size 100g
Energy 14g 365.2Kcal
Carbohydrate 37.1g
Of Which Sugar 12.6g
Total Fat Saturated fat: 16g
Trans fat: 0g
Protein 16.4g
Fiber 18.2g
Sodium 44.6mg
Calcium 32.9mg
Vitamin A 320μg