RBD Coconut Oil

What Is RBD Coconut Oil?

Refined Bleached Deodorized (RBD) Coconut Oil is the most popular form of coconut oil worldwide. It’s one of the purest and best due to the bleaching and deodorization process. The oil is also known by the name RBD Coconut oil. It’s mostly made from dried copra and coconut kernel. The coconut kernel is placed in a hydraulic press with additional heat and then the oil will be extracted. This yields practically all the oil present, amounting to more than 60% of the dry weight of the coconut.

The Amazing Health Benefits of RBD Coconut Oil

It actually has no coconut taste or aroma. It is mostly used for home cooking, industrial and commercial food processing, and various other cosmetic and pharmaceutical purposes.

RBD coconut oil can offer you whatever benefits virgin coconut oil offers. For instance, its medium-chain fatty acids help to increase your metabolism, its saturated fats help your body to minimize free-radical reactions and its antimicrobials will defend you against harmful germs.

Here’s a quick list of RBD coconut oil’s health benefits:

  • Improve blood circulation
  • Reduce inflammation
  • Enhance immunity
  • Raise energy level
  • Lower risk of heart attack and stroke
  • Prevent diabetes
  • Improve absorption of nutrients

Nutrient Content

Amount Per Serving 1Tbsp (14g)
Calories 120 Calories from fat 120
% Daily Value*
Total Fat: 14g 22%
    Saturated fat: 13g 16%
    Trans fat: 0g
    Polyunsaturated Fat: 0.5g
    Monounsaturated Fat: 01g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Protein 0g 0%